8 Exercises You Can Do At Work

Office worker Sitting at Desk

This article provides people with ways to counteract the negative effects of the sedentary, 9-5 office lifestyle, as a large portion of our time each day is spent sitting in front of a computer.  Breaking up long periods of sitting with short, quick exercises like taking a walk, climbing the stairs or doing some stretches can help combat the unhealthy effects of sitting for long periods.

Key Takeaways:

  • Sitting down for a long time can do a lot of negative damage to your health.
  • Taking the time to do breaks that include physical activity can improve your health over time.
  • There is an 8 exercise visual below that will show you what you can do to prevent “Sitting Disease”

“Though the term may not be an officially recognized diagnosis in the medical community, sitting for prolonged uninterrupted periods has been shown to negatively affect your health.”

Read more: https://dailyhealthpost.com/8-exercises-you-can-do-at-work/

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