This article provides people with ways to counteract the negative effects of the sedentary, 9-5 office lifestyle, as a large portion of our time each day is spent sitting in front of a computer. Breaking up long periods of sitting with short, quick exercises like taking a walk, climbing the stairs or doing some stretches can help combat the unhealthy effects of sitting for long periods.
- Sitting down for a long time can do a lot of negative damage to your health.
- Taking the time to do breaks that include physical activity can improve your health over time.
- There is an 8 exercise visual below that will show you what you can do to prevent “Sitting Disease”
“Though the term may not be an officially recognized diagnosis in the medical community, sitting for prolonged uninterrupted periods has been shown to negatively affect your health.”
(abstract 34XASH8KLRQD9UG2V5UEHNFFYA3PM3 3MX2NQ3YCBYNXGVGFZSBIILH6F75X7 A39OY3M5XVWXW8)(authorquote 3T8DUCXY0OAWU2QFNDZTHBASNEI9TU 3IFS6Q0HJKNRDN4WS95I8J8UWMBSIW A37CO0N1KC1CDW)(keypoints 3X0EMNLXEQTWZHAB9XV54JYSP3FPVK 3PS7W85Z816ZHMO8DF4V5V5DFF2T93 A2IAIFEQXABTAO)