and more…


Is more than just about hitting the gym or going for a run.

Physical & Mental Health are essential at any stage of life. As you get "more experienced" in life, you might have let other priorities take over.

OMG is here to help you find some balance. We want to help all men to be healthier no matter what stage of life you are at, or what level of Health you have. We're also contributing money from every sale towards Men's Health charities.

And we've designed clothes that are cool to wear at any age and in whatever damn shape you are. If you want to do some exercise look great.

Because... you're never too old to exercise! Right?

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Man Doing Rope Exercises

HIT: Stop the Trashing and Begin the Thrashing

Even though it has received negative remarks, high-intensity training (HIT) is vital to achieving results in fitness regimes. Since its earliest advocates introduced the masses to HIT, it has changed and added variations, been implemented in varying ways by different people, all with the goal of pushing the body to the limit in the right parameters. The reason it does […]