Is more than just about hitting the gym or going for a run.
Physical & Mental Health are essential at any stage of life. As you get "more experienced" in life, you might have let other priorities take over.
OMG is here to help you find some balance. We want to help all men to be healthier no matter what stage of life you are at, or what level of Health you have. We're also contributing money from every sale towards Men's Health charities.
And we've designed clothes that are cool to wear at any age and in whatever damn shape you are. If you want to do some exercise look great.
Because... you're never too old to exercise! Right?
Read All About It
Kirk Charles is a Certified Personal Trainer over fifty who likes to practise what he preaches, and he swears by the step-up exercise for older folks. He regularly suggests it in his training sessions with clients and routinely does reps of the step up in his personal work-out sessions. He provides a step-by-step explanation of the exercise, as well as […]